Foods for a Healthy and Clean Liver

Foods for a Healthy and Clean Liver

The liver is the second-largest organ in your body (the skin is the largest). The liver is a reddish brown organ with four lobes of unequal size and shape. A human liver normally weighs 1.44–1.66 kg (3.2–3.7 lb), and is a soft, pinkish-brown, triangular organ under lower ribcage on the right side. It filters chemicals like drugs and alcohol from the blood; regulates our hormones and blood sugar levels; stores energy from the nutrients taken in; and makes blood proteins, bile, and several enzymes that the body needs.

WHAT IS THE BEST LIVER CLEANSING FOOD???

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

Eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. So,I would encourage you to incorporate these liver cleanse foods into your weekly diet.

Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Grapefruit

High in vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

     Beets and Carrots

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

      Green Tea

This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious; it’s also a great way to improve your overall diet.